![]() Luckily, meditation is the very best method of quieting and stilling the mind. “To the mind that is still, the whole universe surrenders.” Lao Tzu Carl Jung, perhaps put it best, “what you resist, persists.” This monkey mind effectĬreates a stress-based downward spiral, opening the door up to anxiety, depression, The world-renownedįounding father of analytical psychology, Dr. To compound the problem, we create even more resistance by attaching good/bad labels to our incoming thoughts. The same stale, repetitive thoughts about not having enough, not doing enough, and not being enough make us feel inadequate, powerless, and helpless. The problem is, for most of us, our minds feed us useless, fear-based, past/future narratives that make no difference to us in the Scientists believe that our brains generate more than 50,000 thoughts per day. In the end, your “nerves of steel” will be impenetrable to stress and all of its nasty side effects.īusy Mind Epidemic. ![]() In addition, all of the anxiety, depression, andĪddiction building up over your lifetime gets melted away, session by session, layer by layer – even if you have tried everything else without The stress that once left you anxious, depressed, and possibly reaching for your favorite escape mechanism ( addiction) will simply not carry anywhere Likewise, practicing meditation regularly will also push your mental and emotional thresholds to higher limits. Raise Your Stress Limit A jogger who has trained himself to run five miles per day is unphased by a now petty one mile run that seemedĭifficult in his first week. Here we discuss a few of the reasons that meditation is the very best stress-neutralizing tool. From physically changing the structure of the brain ( neuroplasticity), to releasing stress neutralizing chemicals, to quieting the anxiety-creating mind-chatter, Without an effective stress antidote, things can spiral further out of control, opening You to seek out an escape mechanism, usually an addiction. Soon, anxiety and depression set in, causing To “burn out.” The result? You age faster, your immune system weakens, and your vital brain tissue shrinks. Long-term stress (chronic) can exhaust your entire nervous system, releasing cortisol and adrenaline in a vicious cycle, eventually causing you Surging our systems with even more nasty stuff. The problem is, modern man’s common relationship issues, job problems, and financial difficulties are unnecessarily eliciting this same chemical cocktail of harmful hormones.Įven worse, because these aren’t true fight or flight situations, we often “suck it up” and internalize the stress, making us feel helpless and powerless, ![]() This response was very important for our ancient ancestors who faced real “life or death” situations. Reaction increases your blood pressure, breathing and heart rate, while tightening up all of your muscles. ![]() In a stressful situation, your body gets ready for emergency action, causing certain hormones to flood your system. We must learn how to transcend this so called "silent killer". Bruce Lipton,Ī prominent and highly respected cell researcher, “Stress is the cause of at least 95% of all disease.” As countless studies have proven, stress is a weapon of mass destruction. Do you ever stop to think about how much stress affects your life? According to Stanford University Medical School Dr. Because EquiSync® guides your brainwaves into various states of meditation, it is important to understand all of the different ways this incredibly beneficial mind-state has been proven to help you with anxiety,ĭepression, addiction, stress and a whole range of health problems.
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